Mindfulness and Youth: Cultivating Calm in the Digital Age

A young person practicing mindfulness in a peaceful environment, balancing nature and technology

1- Introduction: The Gen Z Paradox In an era defined by hashtags, viral trends, and 24/7 connectivity, Generation Z stands as the first truly digital-native generation—yet beneath the glow of screens lies an unsettling contradiction. While technology has tethered young people to a global network of peers, many report feeling profoundly isolated, adrift in a … Read more