Mindfulness in Schools: How Teachers Can Foster Calm and Focus

Children practicing mindfulness in a classroom, sitting quietly with their eyes closed.

Introduction In today’s fast-paced and often stressful school environment, students and teachers alike face numerous challenges, from academic pressure to emotional stress. Mindfulness in schools is an effective practice that helps create a calmer, more focused learning environment by encouraging present-moment awareness and emotional regulation. By incorporating mindfulness techniques, students can develop better concentration, manage … Read more