Introduction Fasting can be a powerful practice for both physical and mental well-being, but one of the biggest challenges is managing cravings. The urge to eat isn’t always driven by true hunger—it’s often influenced by emotions, habits, or external triggers. This is where mindfulness comes in. Mindfulness, the practice of being fully present and aware … Read more
1- Introduction: The Gen Z Paradox In an era defined by hashtags, viral trends, and 24/7 connectivity, Generation Z stands as the first truly digital-native generation—yet beneath the glow of screens lies an unsettling contradiction. While technology has tethered young people to a global network of peers, many report feeling profoundly isolated, adrift in a … Read more
Introduction In today’s fast-paced world, it’s easy for relationships to slip into autopilot. Between work, responsibilities, and daily stress, couples often find themselves disconnected, caught in routines rather than truly experiencing the moments they share. This is where mindfulness can make a profound difference. Mindfulness—the practice of being fully present and engaged in the moment … Read more