Fasting and Mindfulness: How  to Reduce Cravings Effectively

A calm person meditating mindfully in a peaceful setting, with a glass of water and a clock symbolizing fasting

Introduction Fasting can be a powerful practice for both physical and mental well-being, but one of the biggest challenges is managing cravings. The urge to eat isn’t always driven by true hunger—it’s often influenced by emotions, habits, or external triggers. This is where mindfulness comes in. Mindfulness, the practice of being fully present and aware … Read more