Audio & Meditation

Discover some of the best tools to help you practice mindfulness daily.

• Headspace – Guided meditations to help you focus and relax.
• Calm – Sleep, stress relief, and mindful moments.
• BetterMe – Personalized mindfulness and wellness programs.

🌿 UCLA Mindful Awareness Center

• Body Scan for Sleep
• 5-Minute Breathing Meditation

🎧 MindfulnessExercises.com

• 10-Minute Awareness Meditation
• Loving-Kindness Practice

Note: Some links on this page are affiliate links, which help support the site at no extra cost to you.

Note: Some links on this page are affiliate links, which help support the site at no extra cost to you.